Thank you for visiting June’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately one to two months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Learn about our R&R offerings, the schedule of classes, and other amenities including Healing Arts, facilities and grounds, and the Kripalu Shop. Meet other R&R guests and staff.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit the fundamentals. Accessible and enlivening, you will be guided through foundational postures and basic breathing techniques aligned with movement.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Experience the best of Kripalu's Healing Arts offerings in this informative 60-minute workshop. Learn more about the benefits of energy work, positional therapy, Ayurvedic consultations and more.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
Enjoy a lecture on the joys and benefits of whole foods cooking, with recipes and techniques from the Kripalu Kitchen. Take home simple methods and inspiration for a healthier diet that you can maintain throughout the year.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.
Join our legacy staff for lunch! Bring your lunch, come when you please, leave when you like and enjoy hearing stories from Kripalu's early beginning. Informal Q&A. Held in the Kripalu Café.
This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit the fundamentals. Accessible and enlivening, you will be guided through foundational postures and basic breathing techniques aligned with movement.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Experience the best of Kripalu's Healing Arts offerings in this informative 60-minute workshop. Learn more about the benefits of energy work, positional therapy, Ayurvedic consultations and more.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit the fundamentals. Accessible and enlivening, you will be guided through foundational postures and basic breathing techniques aligned with movement.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Discover all that Kripalu has to offer you on retreat. Learn how to take advantage of our amenities including Healing Arts, facilities and grounds, programs, and Kripalu Shop.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience._x000D_
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
Most Saturday evenings highlight local and regional musical artists bringing their talents to our Main Hall. Kripalu also offers other special events, such as lectures with luminary presenters. More information coming soon . . .
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit the fundamentals. Accessible and enlivening, you will be guided through foundational postures and basic breathing techniques aligned with movement.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Discover all that Kripalu has to offer you on retreat. Learn how to take advantage of our amenities including Healing Arts, facilities and grounds, programs, and Kripalu Shop.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Learn about our R&R offerings, the schedule of classes, and other amenities including Healing Arts, facilities and grounds, and the Kripalu Shop. Meet other R&R guests and staff.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit the fundamentals. Accessible and enlivening, you will be guided through foundational postures and basic breathing techniques aligned with movement.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Experience the best of Kripalu's Healing Arts offerings in this informative 60-minute workshop. Learn more about the benefits of energy work, positional therapy, Ayurvedic consultations and more.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
Enjoy a lecture on the joys and benefits of whole foods cooking, with recipes and techniques from the Kripalu Kitchen. Take home simple methods and inspiration for a healthier diet that you can maintain throughout the year.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.
Join our legacy staff for lunch! Bring your lunch, come when you please, leave when you like and enjoy hearing stories from Kripalu's early beginning. Informal Q&A. Held in the Kripalu Café.
This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit the fundamentals. Accessible and enlivening, you will be guided through foundational postures and basic breathing techniques aligned with movement.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Experience the best of Kripalu's Healing Arts offerings in this informative 60-minute workshop. Learn more about the benefits of energy work, positional therapy, Ayurvedic consultations and more.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit the fundamentals. Accessible and enlivening, you will be guided through foundational postures and basic breathing techniques aligned with movement.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Discover all that Kripalu has to offer you on retreat. Learn how to take advantage of our amenities including Healing Arts, facilities and grounds, programs, and Kripalu Shop.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience._x000D_
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
Most Saturday evenings highlight local and regional musical artists bringing their talents to our Main Hall. Kripalu also offers other special events, such as lectures with luminary presenters. More information coming soon . . .
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience._x000D_
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit the fundamentals. Accessible and enlivening, you will be guided through foundational postures and basic breathing techniques aligned with movement.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Discover all that Kripalu has to offer you on retreat. Learn how to take advantage of our amenities including Healing Arts, facilities and grounds, programs, and Kripalu Shop.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Learn about our R&R offerings, the schedule of classes, and other amenities including Healing Arts, facilities and grounds, and the Kripalu Shop. Meet other R&R guests and staff.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit the fundamentals. Accessible and enlivening, you will be guided through foundational postures and basic breathing techniques aligned with movement.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Experience the best of Kripalu's Healing Arts offerings in this informative 60-minute workshop. Learn more about the benefits of energy work, positional therapy, Ayurvedic consultations and more.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Stress is as inevitable as change itself. It comes with real risks, but is also a vital part of a vibrant life. This session introduces tools from Kripalu’s evidence-based resilience program called RISE. You’ll learn to navigate stress with skill so that you can make choices that elevate your highest potential at home and at work.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Join our legacy staff for lunch! Bring your lunch, come when you please, leave when you like and enjoy hearing stories from Kripalu's early beginning. Informal Q&A. Held in the Kripalu Café.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience._x000D_
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Experience the best of Kripalu's Healing Arts offerings in this informative 60-minute workshop. Learn more about the benefits of energy work, positional therapy, Ayurvedic consultations and more.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
Most Wednesday evenings offer kirtan—a lively, traditional form of call-and-response chanting. Our roster of featured musicians is updated regularly, so please visit often for more details.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Are you ready to call forth your innate leader? Join us to explore what it means to be a conscious leader, using reflection, journaling, and interactive exercises. You gain empowering tools to call forth your best self, so you can take charge of your life and help serve those around you.
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Discover all that Kripalu has to offer you on retreat. Learn how to take advantage of our amenities including Healing Arts, facilities and grounds, programs, and Kripalu Shop.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
Most Saturday evenings highlight local and regional musical artists bringing their talents to our Main Hall. Kripalu also offers other special events, such as lectures with luminary presenters. More information coming soon . . .
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyas
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Discover all that Kripalu has to offer you on retreat. Learn how to take advantage of our amenities including Healing Arts, facilities and grounds, programs, and Kripalu Shop.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Learn about our R&R offerings, the schedule of classes, and other amenities including Healing Arts, facilities and grounds, and the Kripalu Shop. Meet other R&R guests and staff.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.
This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit the fundamentals. Accessible and enlivening, you will be guided through foundational postures and basic breathing techniques aligned with movement.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Ayurvedic wisdom teaches that the five elements—ether, air, fire, water, earth—form the building blocks of all matter and they exist within each of us, corresponding to our five senses. After a brief lecture, awaken your senses as you commune directly with natures elements on a guided walk through the beautiful Kripalu grounds. Please dress for the weather.
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Experience the best of Kripalu's Healing Arts offerings in this informative 60-minute workshop. Learn more about the benefits of energy work, positional therapy, Ayurvedic consultations and more.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
Enjoy a lecture on the joys and benefits of whole foods cooking, with recipes and techniques from the Kripalu Kitchen. Take home simple methods and inspiration for a healthier diet that you can maintain throughout the year.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.
Join our legacy staff for lunch! Bring your lunch, come when you please, leave when you like and enjoy hearing stories from Kripalu's early beginning. Informal Q&A. Held in the Kripalu Café.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Experience the best of Kripalu's Healing Arts offerings in this informative 60-minute workshop. Learn more about the benefits of energy work, positional therapy, Ayurvedic consultations and more.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
Most Wednesday evenings feature kirtan and chanting artists performing lively, traditional call-and-response events to Kripalu. Our artists and musicians are updated regularly, please visit often for more details.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit the fundamentals. Accessible and enlivening, you will be guided through foundational postures and basic breathing techniques aligned with movement.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Discover all that Kripalu has to offer you on retreat. Learn how to take advantage of our amenities including Healing Arts, facilities and grounds, programs, and Kripalu Shop.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
Most Saturday evenings highlight local and regional musical artists bringing their talents to our Main Hall. Kripalu also offers other special events, such as lectures with luminary presenters. More information coming soon . . .
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit the fundamentals. Accessible and enlivening, you will be guided through foundational postures and basic breathing techniques aligned with movement.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Discover all that Kripalu has to offer you on retreat. Learn how to take advantage of our amenities including Healing Arts, facilities and grounds, programs, and Kripalu Shop.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
Learn about our R&R offerings, the schedule of classes, and other amenities including Healing Arts, facilities and grounds, and the Kripalu Shop. Meet other R&R guests and staff.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.
This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit the fundamentals. Accessible and enlivening, you will be guided through foundational postures and basic breathing techniques aligned with movement.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Experience the best of Kripalu's Healing Arts offerings in this informative 60-minute workshop. Learn more about the benefits of energy work, positional therapy, Ayurvedic consultations and more.
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Practice in the community of others as you enjoy the silence and freedom to explore your personal meditation practice. Kripalu faculty will be present to hold the space. If arriving after the start time, please be mindful and quiet when entering.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Explore the forests, fields, streams, and hills of our beautiful campus and surrounding trails with Kripalu's seasoned Mindful Outdoor Guides. Please note that portions of our hikes are led in silence, to support deeper connection with the natural world. Spaces for outdoor activities are limited and require advance sign-up. Please call Registrations at 866.200.5203 prior to your arrival.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Experience Kripalu’s most delightful, popular, and loved activity. Whether you are brand new to movement, dance, and yoga, or have danced your whole life, Kripalu YogaDance® will surprise you with joy.
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
Immerse your senses in the beauty of Lake Mahkeenac as you notice wildlife along the forested shoreline and enjoy a floating meditation from the comfort of your own personal kayak. (Please note: Portions of our kayak experiences are led "in silence", to support deeper connection with the natural world).
Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.
The R&R Program offers multiple daily options for experiential workshops, exploring topics ranging from yoga and movement practices to lecture-style classes in nutrition, health and wellness, Ayurveda, and creative expression. All taught by our amazing and talented faculty members. Workshop title, description, and teacher coming soon!
Vigorous Yoga cultivates inner and outer strength and equanimity. In this dynamic and invigorating class, you will be guided through postures and powerful sequences that encourage learning and creativity in your practice as you explore your edge. Build heat through sustained holding of postures and explore pranayama and meditation to increase awareness and focus the mind. This energizing class is recommended for practitioners who have a regular yoga practice.
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.
Each evening, you’re welcome to enjoy relaxing activities designed to help you unwind after a long, fun-filled day. Experience soothing workshops, meditation sessions, and gentle movement exercises designed to promote calm and rest. Please check back for tonight's workshop title, description, and teacher.
Enjoy a lecture on the joys and benefits of whole foods cooking, with recipes and techniques from the Kripalu Kitchen. Take home simple methods and inspiration for a healthier diet that you can maintain throughout the year.
